mental wellness – day 6 of 2010
Image by Leonard John Matthews
friends are vital and key to our well-being – hence talking to a friend each day will keep us healthy and positive in manner and attitudes.
photographed on my office desk on 6th January 2010.
The term energy psychology refers to a number of related energy therapies that are based on the Chinese Meridian System of medicine. Energy psychology quickly and thoroughly relieves mental health problems by eliminating emotional traumas or blockages from the mind/body continuum by touching or tapping key points on the body. Some of the more popular forms of energy psychology are Neuro Emotional Technique or NET, Thought Field Therapy or TFT, and Emotional Freedom Technique or EFT.
All these energy psychology techniques were developed in the mid 1980s to mid- 1990s, but are still rather unknown by the general public. These energy psychologies have been dubbed power therapies because they work so quickly compared to traditional talk therapy. This appears to be due in part because they target the more primitive parts of the brain. These would include the Limbic system, the Medulla Oblongata, and the Enkephalin system, which is in every cell of the body. EMDR or Eye Movement Desensitization and Reprocessing and Hypnosis are often included as power therapies although they do not directly utilize the Meridian System.
EFT, TFT, and NET all work by accessing the mind/body matrix or Meridian System in Chinese medicine. Chinese medicine addresses the bodys need for balance or homeostasis. If the Chi or energy of the body is in balance then it is assumed that the body will be able to cure itself and run at top efficiency. Practitioners assess the bodys balance by testing acupressure or acupuncture points in the body, which are divided up into 12 main Meridian Systems. These Meridian Systems are named for the main organs of the body such as the Lung Meridian or the Liver Meridian. Each of these systems corresponds with particular emotions. For example, the lung meridian is associated with grief and sorrow and the liver meridian with anger and resentment. Through a process of tapping acupuncture points on the body, trauma is relieved and homeostasis is reestablished.
Applied Kinesiology tests the Chi or energy by taking a strong indicator muscle, almost any major muscle, and asking the client or patient to lock that muscle while the practitioner tries to challenge the strength of the muscle to see if it will hold its position. The practitioner might ask a client to hold their arm straight out in front of them and lock it, while the clinician with an open hand firmly pushes down on the arm right above the wrist.
The body consists of water and electricity. It is believed that muscle testing checks to see if the muscle has enough electrical activity in it to hold. It appears that Chi is essentially the same as this electricity. Dr. Goodheart, the father of Applied Kinesiology or AK, first demonstrated therapy localization. Therapy localization occurs when the therapist tests a strong muscle alone or in the clear. Then either the client or the therapist touches another part of the clients body to test if a change of muscle strength occurs. If it does, then dysfunction is assumed to be present in the localized area.
Study a lot more posts on EFT from Jef Gazley at www.tappinginternational.com. Learn more about EFT and the meridan tapping method today!