Correcting Posture Related Health Problems
There are many different things that can be positively impacted by a good exercise routine. One of the many things that can be positively impacted is your posture.
Bad posture can lead to numerous health issues that are both painful and debilitating. Unfortunately, there are many things within daily routines that encourage bad posture because of tiredness and other factors.
These activities may include sitting at a desk all day, looking at the computer, driving, or standing for a long period of time. Sleeping can even contribute to poor posture.
It is important that you take measures to prevent poor posture from becoming a habit. Your posture is something that is completely within your control.
The first thing you will need to do is become familiar with the warning signs that you may be exhibiting bad posture. One of the most telling signs is back pain.
If you notice that you experience back pain on a regular basis during certain times of the day or week, you may want to consider the activity that you are participating in during that time. Carefully consider whether or not you are sitting or standing properly.
In addition, you should pay attention to where the pain is. If it starts in your neck and moves lower, you may want to perform some neck rolls every once in a while to stretch it out.
If you notice that the pain goes away when you change positions, you may want to change positions before you feel a lot of pain. Sometimes you can even experience sudden pain after starting a new job, purchasing a new car, or trying out a new chair.
You may want to make some adjustments if this is the case. If you are experiencing pain, you should be careful not to suffer through it.
It is a good idea to get it properly taken care of so that it does not become worse. One of the ways in which you can do this is to exercise.
A muscle naturally will slouch and move downwards when it is tired. Unfortunately, this often means that the neck and back will have to carry the weight.
By exercising, you will be able to build stronger muscles so that they will not get tired as quickly and rest their weight on the neck and back. Even if you do not have time to exercise during your lunch break, get up every two hours or so and walk around the office.
Find some excuse to get a drink, visit the bathroom, or grab a snack from your car. These things will allow you to add some movement into your day which will wake up your muscles so that they will not be so hard on your neck and back.
It is also important to think consciously about the alignment you are maintaining your body while you are sitting or standing. Make sure that you are not resting the majority of your weight on one foot or other part of your body.
This will lead to tired muscles much faster, as well as bad posture. However, it is impossible to maintain one position all day.
As you switch positions, try to maintain overall alignment so that you do not strain one particular part. Crossing your legs, sitting on one leg, leaning to one side, hunching the shoulders forward, or tilting the head are all common was that alignment is not achieved.
These things wear out particular muscles and can lead to poor posture. Of course, the chair that you choose can also determine whether it is easier to maintain good posture or not.
There are many chairs that are specifically designed to help you improve your posture. One of the things that can help you improve the most in this area is becoming aware of how you are sitting at all times.
For example, many people have bad posture simply because they are unaware of how they are sitting. But if they became aware, they would be able to prevent a lot of pain as they could fix the problem.
The more you think about fixing how you are sitting, the sooner sitting correctly will become a habit. The sooner it becomes a habit, the more pain you will be able to prevent and the fewer health complications you will suffer from as a result of it.
Exercise can also help you develop a good habit in this area. Awareness of the problems associated with bad posture can also help.
Tommy Greene is a personal trainer and has authored hundreds of articles relating to physical training and home exercise equipment. He has been a health expert and physical trainer for over 15 years.
Anne Firth Murray, founder of The Global Fund for Women, past Nobel Peace Prize nominee, and consulting professor at Stanford University, gives the keynote a…